An Undervalued Tool to promote Habit Stacking

Trainer: Sabra De Luca Ashwell, Learning and Teaching Officer, English Language Teacher, Fluente Languages Srl

Focus on

• A Learning Journal is far more than a notebook—it is a cognitive engine for growth. When used intentionally, it becomes one of the most powerful yet underutilized tools for building habits that truly last. This webinar shows participants how to transform a simple journal into a structured system for reflection, habit formation, and continuous learning. Through practical frameworks and actionable techniques, participants will learn how to track progress, reinforce new behaviors, connect ideas more effectively, and create sustainable routines that support both personal and professional development.